The Science of Breathing for Climbing Performance

Breathing is as trainable — and as performance-critical — as strength, technique, and power.

Pranaclimb teaches climbers how to pace effort, survive cruxes, and recover faster using breath. Train your breath like you train your finger strength!

Climbing performance is limited as much by breathing as by strength. The Pranaclimb Methodology combines breathing physiology, breathwork training, and field-based performance metrics to help climbers improve endurance, pacing, and recovery on the wall. By tracking breathing rate, perceived exertion, and heart-rate recovery in real time, you can understand exactly how hard you’re working — and learn to climb longer, calmer, and stronger.

THE PRANACLIMB METHODOLOGY

Online coaching and digital assessments for climbers, focused on breathing, performance, and recovery. CLICK TO READ MORE

BREATH ANALYSIS/ ONLINE COACHING

£60/ HOUR

REMOTE BREATHING ASSESSMENT

REMOTE BREATHING ASSESSMENT (RBA) + APP + COACHING PROTOCOL

THE PRANACLIMB APP

THE BOOK

Pranaclimb: Love, Breathe, Climb

2006 SUMMER ACTIVITIES IN CORNWALL - CLIMB + BREATH + OCEAN DIP + WALK

WALK + CLIMB + OCEAN DIP + BREATHING

~ 6 hours
1:1 - £180
1:2 - £140/ PER PERSON

OCEAN POOL DIP + WALK CORNWALL

GWITHIAN/ GODREVY
~2 hours
Minimum Group Booking 4
£60/ PERSON



FULL MOON DIP + WALK (GWITHIAN)

~1.5 hours
Minimum Group Booking 4
£45/ PERSON

2 April I Pink Moon
1 May I Flower Moon
31 May I Blue Moon
30 June I Strawberry Moon
29 July I Buck Moon
28 August I Sturgeon Moon
26 September I Harvest Moon
26 October I Hunter's Moon

LAND'S END TO NANJIZEL (SONG OF THE SEA) WALK & DIP

~3 hours
Minimum Group Booking 4
£60/ PERSON

YOUR GUIDE

ANNIE ANDERSON

Founder, Pranaclimb Methodology & Author of Pranaclimb: Love, Breathe, Climb
Annie began Trad climbing in 1991 on the Avon Gorge limestone in Bristol. From 1998 to 2001, she managed the UAE’s first climbing wall in Dubai and created and ran courses. She is an experienced and qualified yoga teacher, climbing instructor, coach, and guide.

Breathe for Energy and Flow

Breath training for mind control, physiological and emotional regulation, and movement.