Pranaclimb teaches climbers how to pace effort, survive cruxes, and recover faster using breath. Train your breath like you train your finger strength!
Climbing performance is limited as much by breathing as by strength. The Pranaclimb Methodology combines breathing physiology, breathwork training, and field-based performance metrics to help climbers improve endurance, pacing, and recovery on the wall. By tracking breathing rate, perceived exertion, and heart-rate recovery in real time, you can understand exactly how hard you’re working — and learn to climb longer, calmer, and stronger.
Founder of the Pranaclimb Methodology • Author of Pranaclimb: Love, Breathe, Climb
Annie began Trad climbing in 1991 on the Avon Gorge limestone in Bristol. From 1998 to 2001, she managed the UAE’s first climbing wall in Dubai and created and ran courses. She is an experienced and qualified yoga teacher, climbing instructor, coach, and guide.
Breath training for mind control, physiological and emotional regulation, and movement.